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The Wellness Revolution 2025 brought together Black women across Ontario – virtually and in person – for a powerful two-part experience centered on healing, connection, and community building. Presented by the Congress of Black Women of Ontario, this year’s theme focused on cultivating healthy relationships and supportive communities through science-based insights, heartfelt storytelling, and actionable practices.
Across both sessions, Black women experts led participants through conversations about emotional wellness, self-care, relationship foundations, and strengthening community networks. Attendees left feeling grounded, resourced, and reminded of what is possible when Black women gather with intention.
Our virtual session welcomed attendees into an afternoon of learning, reflection, and practical guidance for nurturing healthier relationships – with ourselves, with others, and with our communities.
Key Themes:
Founder of Abide in Order, Jaycel brings a wealth of experience in organizing, decluttering, and eco-conscious cleaning. With a background in Urban Studies and Sociology, she has dedicated her career to community development, focusing on housing, homelessness, and food sovereignty. Jaycel is also building the Black Professional Organizers and Cleaners in Canada (BPOCC) network, committed to mentorship and growth in the industry.
With over a decade of experience as a social worker and psychotherapist, Renee Wilkinson-Owusu helps individuals and communities heal, grow, and thrive. Trained in CBT, DBT, motivational interviewing, solution-focused therapy, and narrative therapy, Renee tailors her trauma-informed approach to each client’s unique context. By supporting challenges like anxiety, self-esteem, life transitions, and parenting, she empowers people to build healthier relationships—critical for forging supportive communities that foster lasting well-being.
Build stronger relationships, starting with YOU
A Lifestyle Coach, Chef, Speaker, and Author, Coach Lovemore believes self-love and self-care are daily habits that radiate kindness, purpose, and positivity. Drawing on her professional experience and personal life lessons, she encourages others to live (more) in love and gratitude, helping them achieve meaningful transformation, avoid burnout, and flourish in every aspect of life. Her perspective shows us how holistic well-being can be the foundation for nurturing healthy relationships—and ultimately building supportive communities.
Trudy is a culinary nutritionist, TV wellness expert, and creator of Food Swap Foodie Inc., passionate about helping people manage stress, boost mood, and reclaim their health—without guilt or restriction. She’ll also be sharing her powerful R.I.S.E. Method to help you overcome stress, overwhelm, and fatigue.
Participants walked away with:
Our in-person gathering was a day of intentional conversation, resource sharing, connection, and celebration. Women from across the GTA joined together for a beautiful catered brunch, wellness workshops, and dynamic keynote sessions.
Our Host
Nicole Waldron is a professional event planner, inspirational speaker, community advocate, and podcaster. The multi-faceted Nicole Waldron works tirelessly for the advancement, progress, and prosperity of her community. With a 28+ year career spanning fields such as project management, arts administration, public relations, governance, and social advocacy, Nicole is a true powerhouse!
The Company You Keep: Choosing Belonging on Purpose
Allison Hill is the founder of Canada’s largest Black women’s run club and an award-winning Afro-texture stylist. Her work centers on community-building, body confidence, and the power of intentional relationships.
Taking Control of Our Relationship with Our Bodies: 10 Simple Daily Habits to Improve Physical Health
Dr. Remy is a chiropractor, clinic owner, and leading health advocate known for championing accessible, everyday practices that help Black women strengthen their physical health and longevity.
Social Engagements & Belonging: A Prescription for Healing Our Afro-Senior Community
Tresha Wallace is a Registered Nurse and advocate for Afro-senior health and community connection. She focuses on improving the well-being of Black elders through social engagement, belonging, and culturally informed care.
Relive the heart of The Wellness Revolution Experience.
These video moments capture the laughter, the learning, the sisterhood, and the healing that filled our time together. From powerful keynote insights to joyful connection over brunch, each clip reflects the energy and intention that made this gathering so special.
Press play and step back into the room – where Black women came to rest, reflect, and rise together.
We are thrilled to offer you a comprehensive resource section aimed at supporting your holistic well-being journey. Here, you’ll find a wealth of resources spanning physical, mental, emotional, financial, familial, and more aspects of wellness. Whether you’re seeking guidance, support, or simply exploring opportunities for growth, our Community Resource page is designed to empower you with the tools and information you need. We invite you to delve into this enriching resource hub and discover the pathways to nurturing every dimension of your well-being.